Dru Yoga & Meditation 2018-03-01T10:20:49+00:00

Discover the still (Dru) point of inner calm

  • Calm the mind and restore energy levels through yoga sequences and specialised breathing techniques
  • Activate your body’s innate self-healing process
  • Experience deep inner stillness

Dru is derived from the ancient Vedic word Dhruva which is the north star or ‘still point’ that emerges spontaneously whilst experiencing Dru yoga and meditation. The graceful, flowing sequences, guided breathing and visualisation promote the free flow of subtle energy. Dru yoga is firmly rooted in hatha yoga with classical postures and pranayama.

Yoga Class
Jan Styles

Thai Chi Style of Yoga

There are 5 stages within a full Dru Yoga Practice of which the Energy Block Release (EBR) is key to help relieve stress and tension from the whole body, bringing harmony and balance to mind, body and emotions. The EBR sequences are followed by traditional yoga postures (asana), controlled breathing (pranayama), deep relaxation and meditation.

This naturally flowing Tai Chi style of Dru yoga helps to free stress and tension from the body, whilst improving strength. It is suitable for all ages and fitness levels, especially those who respond well to the heart-centred, spiritual and meditative approach to their practise.

Book your session at the Natural Fitness Centre.
The Redoubt, Royal Parade, Eastbourne, East Sussex Tel: 01323 732024

Jan - Yoga Teacher in Eastbourne

 If you are pregnant or have any health concerns please consult your Health Practitioner before commencing classes or private sessions.

Key Benefits

Dru yoga enhances spinal health and core stability as all movements originate from the spine. Other benefits include:

  • Improved posture, balance and muscular strength
  • Stronger abdominal muscles and improved pelvic alignment
  • Nourished intervertebral discs creating a healthy  spine
  • Reduced fatigue through more conscious use of energy
  • Increased flexibility
  • Increased circulation, lymph flow and oxygenation of tissues
  • Slower, deeper breathing
  • Relaxed nervous system
  • Lower stress hormones

Many students benefit from One to One Personalised sessions which include a detailed consultation to help you make the most of your practise. Please email to book your session as these are available at both Natural Fitness Centre and White Willow Natural Therapies.

Yoga Class

Natural Fitness Centre Class Timetable

Yoga Position

Tuesday  18.00 – 1900 

 DRU YOGA FOR ALL 

A traditional yoga class with focus on Dru yoga sequences, postures (asana), pranayama, deep relaxation and meditation. Experience greater strength, flexibility and inner stillness. Suitable for beginners who are happy to join those with more experience.

Yoga Class

Wednesday 10.40 and 11.50   DRU YOGA FOR ALL 

Enjoy a more traditional yoga class with focus on Dru yoga sequences, postures (asana), pranayama, deep relaxation, and meditation. Allow yourself to deeply relax into a place of more flexibility, strength and inner stillness. Merge with the sound of the waves as you deepen your practise.

Wednesday 13.30-14.30 – TYPICALLY DRU YOGA Natural Fitness Centre Eastbourne.

Suitable for beginners and those who want to create a healthy spine, improve posture, core stability, flexibility and muscle balance.  All levels welcome as you will be shown variations from simple to more advanced where appropriate.

Buddha

Thursday  16.45-17.45  
PURELY FOR RELAXATION – YOGA & MEDITATION
Specially created for those who just need to relax  through gentle Dru yoga sequences and postures, breath awareness and meditation.
Release stress and tension of the  day as you journey through yoga stretches and postures, breathing techniques and meditation  to a place of inner stillness.

Yoga Position

Friday 11.45-12.45

TYPICALLY DRU. YOGA.  

Suitable for beginners and those who want to create a healthy spine, improve posture, core stability, flexibility and muscle balance.  All levels welcome as you will be shown variations from simple to more advanced where appropriate. Class begins with fun dance activations to release the stresses of the week, followed by the key stages of a Dru yoga class. Experience flowing Energy Block Release sequences, asanas, pranayama, deep relaxation and meditation.

Read More About Meditation Here

Please see EVENTS PAGE for our range of weekend retreats.