‘I found my recent session with Jan extremely helpful. Her kind and gentle manner, and her willingness to combine colour therapy with yoga exercises and massage was just the kind of holistic approach I was looking for.’
Yoga Therapy – One to one private sessions
“After only two sessions I am feeling much more energised. My daily practice is greatly increasing the flexibility of my spine. And the tight band of muscle across my lumbar area has completely gone!”
Aniko – Dental Surgeon
Fibromyalgia & Pain
“Having been recently diagnosed with fibromyalgia and being in constant pain, I decided to take up yoga, the once a week session I attend is very helpful but I wanted to learn how to do it at home. I booked a one to one session with Jan Styles. On that day I could hardly walk with the pain in my legs and back, Jan practiced yoga Nidra to relax me. An amazing experience, I left that session one hour later completely free from pain, I practically skipped down the road after it, managed my heavy weekly shop and slept very well that night. I cannot explain in words how this happened but I felt like I was having an out of body experience, like I was detached from my body, you have to listen and stay focussed to gain the best from the session. I highly recommend anyone with emotional or physical pain to try this form of yoga. I have not as yet mastered this at home but will keep trying…”
T. K , Eastbourne
“Dru Yoga Therapy with Jan has really benefitted my game as a Professional golfer. It has improved my flexibility, core strength, balance and endurance. The breathing and meditation techniques have helped focus my mind when under pressure and created a winning mentality!”
S. W. Eastbourne
“When you put your hands on my lower back and neck it felt very nurturing and I saw the image of a baby in the womb. I then realised that you were chanting. It sounded beautiful and my body softened. It was an amazing treatment, very gentle and I felt relaxed immediately afterwards. A couple of hours later, I felt energised and slept well that night.”
Butterfly Touch Massage
“Thank you very much for the lovely treatment today Jan, as usual you worked your magic and I immediately felt relaxed and let go of the outside world…great that this massage can be done with my clothes on and in my lunch hour…and I love the positive, calmer, increased energy feelings that will last me well into next week..”
” I Just wanted to say a big thank you for my amazing treatment yesterday. Your Aroma Facial is a truly divine treatment. Your gentle touch and personalised treatment approach left me feeling completely relaxed and my skin smooth, nourished and glowing. The individualised choice of essential oils complemented my emotional and physical state perfectly. I will certainly been choosing this treatment again very soon.”
Pre Natal Yoga
“I wasn’t sure what to expect from pregnancy yoga but I gained so much. Learning to relax and take a little time for myself and to connect with my baby were all such valuable skills to learn. To say my partner was skeptical was an understatement, but having competed the session, he now knows how to help me relax and control my breathing and feels much more involved and in control of the process. He even learnt how to relax a little too! A very big thank you.”
Fertility Massage Therapy
I just wanted to thank you again for the massages, which felt quite holistic. They were absolutely incredible, both from a physical point of view as well as an emotional one. They came at a fitting time for me and helped me connect with my emotions whilst enabling me to feel deeply relaxed and facilitate in my journey of letting go and acceptance. You have the natural ability to create an atmosphere of calm and tranquility, which enables a sense of ease and trust.
Dru Yoga Classes
“The Dru yoga classes have been brilliant, very enjoyable, great fun and got me back into doing yoga since the injury. I’ve really enjoyed the flowing DRU moves and surprisingly, for me, the dance warm ups; amazing what you can achieve when you finally drop the bashful inhibited self image ! I think a great strength of the class is your very special sensitive individual attention and your uniquely delightful approach.
Thank you once again for being such a great teacher, understanding and caring for the needs of the individual and thus helping me continue yoga and recover from the shoulder injury.
The retreats are like a months’ holiday!
Jan. Pevensey Bay
Having been to three yoga retreats, I have found each one is different. I have been moved and enlightened by the joy and harmony I felt with what my two yoga teachers bought to the retreat. I came away wanting to go on the next one. Just amazing, beautiful and a joy to be there.
I have only missed one of Jan and Maria’s retreats at the bi yurt. It has always been a wonderful day with time to go within a safe place. With the teachings of Ayurveda, Dru and restorative yoga being the life force for the day. Many thanks Jan and Maria!
Jan’s life-long interests in nutrition, yoga, health and healing has lead to her many qualifications and broad experiences as a practitioner of Holistic Therapies over the last 35 years
Jan is a BSY Registered Holistic Fertility Therapy Practitioner. Qualifying with eight straight distinctions demonstrating her passion and desire to help couples who are struggling to conceive.
Jan began teaching Dru yoga in 2009 and spent a year in post graduate training in yoga therapy for back care. Her ongoing studies in nutritional healing have been inspired by her understanding and practise of Ayurveda.