“I found the numerology session with Jan so interesting and the level of accuracy it had in my life was fascinating. She guides you through the experience with a natural grace and sincerity that really highlights her talent in this art form. The session  leaves you feeling much more in touch with your true self and aligned with your ultimate life path. We both really enjoyed your numerology session and I still keep it in mind as I live my life. Everybody should have this done.”

Sam Eastbourne

Colour Therapy

‘I found my recent session with Jan extremely helpful. Her kind and gentle manner, and her willingness to combine colour therapy with yoga exercises and massage was just the kind of holistic approach I was looking for.’

P.H. Eastbourne


Personalised 1-1 Yoga

Jan, thanks for such a great session. Your intuitive guidance provided me with exactly what I needed and I left me equipped with tools to take forward in my journey that I am already using to good effect. Simply superb.

Matt. Eastbourne

Yoga Therapy – One to one private sessions

“After only two sessions I am feeling much more energised. My daily practice is greatly increasing the flexibility of my spine. And the tight band of muscle across my lumbar area has completely gone!”

Aniko – Dental Surgeon

Fibromyalgia & Pain

“Having been recently diagnosed with fibromyalgia and being in constant pain, I decided to take up yoga, the once a week session I attend is very helpful but I wanted to learn how to do it at home. I booked a one to one session with Jan Styles. On that day I could hardly walk with the pain in my legs and back, Jan practiced yoga Nidra to relax me. An amazing experience, I left that session one hour later completely free from pain, I practically skipped down the road after it, managed my heavy weekly shop and slept very well that night. I cannot explain in words how this happened but I felt like I was having an out of body experience, like I was detached from my body, you have to listen and stay focussed to gain the best from the session. I highly recommend anyone with emotional or physical pain to try this form of yoga. I have not as yet mastered this at home but will keep trying…”

T. K , Eastbourne

“Dru Yoga Therapy with Jan has really benefitted my game as a Professional golfer. It has improved my flexibility, core strength, balance and endurance. The breathing and meditation techniques have helped focus my mind when under pressure and created a winning mentality!”

S. W. Eastbourne



“I always get a warm tingly feeling with reiki and this time felt really still, peaceful and relaxed as all the stresses of the week lifted.”

J.C Eastbourne

Sound Healing

“When you put your hands on my lower back and neck it felt very nurturing and I saw the image of a baby in the womb. I then realised that you were chanting. It sounded beautiful and my body softened. It was an amazing treatment, very gentle and I felt relaxed immediately afterwards. A couple of hours later, I felt energised and slept well that night.”

Anne, Eastbourne

Indian Head Massage

“ Jan has a calm and gentle nature and provides a professional service. She checks in to see how much pressure is comfortable and identifies areas that may need more attention. The treatment promotes relaxation and calmness and has provided me with relief of sinus pressure as well as being a great stress reliever for me.”

P.P Eastbourne

Butterfly Touch Massage

“Thank you very much for the lovely treatment today Jan, as usual you worked your magic and I immediately felt relaxed and let go of the outside world…great that this massage can be done with my clothes on and in my lunch hour…and I love the positive, calmer, increased energy feelings that will last me well into next week..”

Maxine, Eastbourne

Aromatherapy Massage

“I met Jan when I took one of her Yoga classes and I was immediately taken by her compassionate nature and sensitive and healing touch.  I find the regular massages I have with her to be very beneficial as a way to support my body with the physical and emotional discomfort I experience during my monthly hormonal cycle.”

Julia Ransom, Massage Therapist

“Thank you so much for today Jan. The aromatherapy massage gave me such a much needed boost – in more ways than one. I will be coming back to the Natural Fitness Centre soon as it’s just what I needed.”

HW. Eastbourne.

The aromatherapy massage was wonderful. VERY relaxing and stilled my mind and body.

Jackie Eastbourne.

Aroma Facial

” I Just wanted to say a big thank you for my amazing treatment yesterday.   Your Aroma Facial is a truly divine treatment. Your gentle touch and personalised treatment approach left me feeling completely relaxed and my skin smooth, nourished and glowing. The individualised choice of essential oils complemented my emotional and physical state perfectly. I will certainly been choosing this treatment again very soon.”

Sarah. Eastbourne.

Lavera Uplifting Facial

“I experienced the Lavera Uplifting Organic Facial for the first time.  I was suffering with emotional stress, and my face looked tired and dehydrated.  The facial was very calming, and I was able to completely relax during the therapy.  Afterwards, I felt as if I would float back home, my skin looked fabulous, glowing and radiant.  The dark circles under my eyes had disappeared, along with the fine lines across my face, I looked 10 years younger!  A very relaxing therapy with great results.”

 M.W. Eastbourne

Pre Natal Yoga

“I wasn’t sure what to expect from pregnancy yoga but I gained so much. Learning to relax and take a little time for myself and to connect with my baby were all such valuable skills to learn. To say my partner was skeptical was an understatement, but having competed the session, he now knows how to help me relax and control my breathing and feels much more involved and in control of the process. He even learnt how to relax a little too! A very big thank you.”

Kerry Eastbourne.

Holistic Fertility Therapy

“I just knew deep down that if I could get on top of the stress, it would happen naturally – and it did ! ”

Heidi Eastbourne.

Fertility Massage Therapy

I just wanted to thank you again for the massages, which felt quite holistic. They were absolutely incredible, both from a physical point of view as well as an emotional one. They came at a fitting time for me and helped me connect with my emotions whilst enabling me to feel deeply relaxed and facilitate in my journey of letting go and acceptance. You have the natural ability to create an atmosphere of calm and tranquility, which enables a sense of ease and trust.

Valerie, Eastbourne


Jan is a wonderful mentor a very warm and gentle soul, she really cares for those she teaches, a very inspiring lady. I reached a very deep, connected level of subconsciousness I had not yet been able to achieve during my home practices. I am very excited to explore this more alongside my peers and Jan. Wonderful experience, very excited to return to next weeks session

V.B  Eastbourne

The meditation class helps me with my insomnia and blood pressure. Beautiful location and brilliant teacher.

Tanya, Eastbourne.

Dru Yoga Classes

“The Dru yoga classes have been brilliant, very enjoyable, great fun and got me back into doing yoga since the injury. I’ve really enjoyed the flowing DRU moves and surprisingly, for me, the dance warm ups; amazing what you can achieve when you finally drop the bashful inhibited self image ! I think a great strength of the class is your very special sensitive individual attention and your uniquely delightful approach.

Thank you once again for being such a great teacher, understanding and caring for the needs of the individual and thus helping me continue yoga and recover from the shoulder injury.

RW Eastbourne.

Friday Yoga

I had never been to a class which involves any form of relaxation. I walk Eastbourne seafront on many occasions weekly. In the course of this exercise I pass the Natural Fitness Centre which overlooks the beach and the ocean. I had found that I was starting to suffer from an inability to stretch and bend into positions which when younger I took for granted. I eventually decided to enquire further at the reception. I was greeted by a receptionist who made me feel very welcome. Any doubts, embarrassment or inhibitions I may have been feeling were quickly overcome. I was advised to try the Dru Yoga class with Jan.

I can honestly say that it is one of the best decisions I have ever made. After a couple of sessions I was more subtle, joints no longer ached and I feel extremely relaxed. Jan has an amazing aura of calm and a very gentle manner in the way she able to demonstrate and instruct from novice to the more advanced attendees of her classes. I would thoroughly recommend Jan and her amazing Dru Yoga classes.

Michael Harris Eastbourne.

Jan’s yoga classes are uplifting, energising and they leave you physically and mentally refreshed – unmissable!
I discovered Jan’s yoga classes a year ago, and it has made a huge difference to my life. Jan is gentle, knowledgeable and extremely kind. She creates a warm atmosphere of mental and physical rejuvenation and I emerge each week feeling more supple and at peace with the world… I can’t recommend Jan highly enough.

The classes really are all about Jan’s energy, dedication and kindness. She is a very thoughtful person … we are all addicted!

Simon – Eastbourne

Yoga has become an essential element of my life which I look forward to because it transports me to a special and more peaceful place in my weekly class. Yoga is the “only” activity (including all the many treatments I have had over the years) which has consistently helped relieve my chronic back problem. It helps improve my posture and taught me how to de-stress and relax.

Jan is the most wonderful, kind, gentle and patient instructor. She adds considerable value to the whole experience.

David Sandeluss,

I have attended Jan’s yoga class for several years now, and can honestly say that she has helped to keep me happy, healthy and balanced. Her classes are so enjoyable, and although they last for an hour, I always feel the team passes so quickly that I am surprised every time that it comes to an end!

Jan has a really lovely calm voice that enhances the relaxing feel of the classes. Her knowledge of all the anatomy and physiology of the body is outstanding and she also has a way of including the spiritual element into each class.

Jan can always find time after a session to help with any issues that students might have and has also helped me on a one to one basis with some specific problems.

Jan is one of life’s beautiful people and I feel privileged to know her.

Wendy Kavanagh

Dru yoga is so good for my balance and my back. I am so much better than I have ever been. A lovely teacher too!

Chalky, Eastbourne.

Wonderfully increased flexibility after an injury. Extraordinary health giving properties both mentally and physically.

Anne, Eastbourne.

Dru yoga energises the mind and body. Inspirational and calming. Strengthens and tones the whole body. Amazing. Awakens and connects your body and mind into the path of peace and calm. Namaste.

Janey, Eastbourne.

Since coming to Jan’s classes, my body, mind and soul feel connected. My health has really improved and I have managed to give up smoking. The class is peaceful and relaxing and Jan is so very graceful and welcoming. Thank you. Namaste.

Charlie, Eastbourne.

-You enter another world. So relaxing.

Linda Hunt

I find my yoga sessions at the NFC so energising and uplifting. Jan has a wonderful teaching style and the beach location is perfect.

Denise, Eastbourne.


The retreats are like a months’ holiday!

Jan. Pevensey Bay

Having been to three yoga retreats, I have found each one is different. I have been moved and enlightened by the joy and harmony I felt with what my two yoga teachers bought to the retreat. I came away wanting to go on the next one. Just amazing, beautiful and a joy to be there.

Jenny, Eastbourne

I have only missed one of Jan and Maria’s retreats at the bi yurt. It has always been a wonderful day with time to go within a safe place. With the teachings of Ayurveda, Dru and restorative yoga being the life force for the day. Many thanks Jan and Maria!

Marina, Eastbourne

Holistic Therapies

Jan’s life-long interests in nutrition, yoga, health and healing has lead to her many qualifications and broad experiences as a practitioner of Holistic Therapies over the last 35 years

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Holistic Fertility


Jan is a BSY Registered Holistic Fertility Therapy Practitioner.  Qualifying with eight straight distinctions demonstrating her passion and desire to  help couples who are struggling to conceive.

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Dru Yoga

Jan began teaching Dru yoga in 2009 and spent a year in post graduate training in yoga therapy for back care.  Her ongoing studies in nutritional healing have been inspired by her understanding and practise of Ayurveda.

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