Bio Energetic Synchronisation Technique (B.E.S.T.)

Bio Energetic Synchronisation Technique can help you to become free from the subconscious emotional memory overload (SEMO) that keeps you stuck in the past, often affecting the body’s ability to fully heal and preventing you from living your most fulfilling life.


B.E.S.T. is a very gentle, non-forceful treatment that is used by many Doctors of Chiropractic and therapists all over the world. Its background and principles are sound. It was developed by Dr. M.T. Morter Jnr. who received a ‘Lifetime Achievement Award’ for his service to humanity.

Dru Ayurveda

Create the life you love through making simple but effective lifestyle changes.  Learn how adapting to the seasons and understanding the wisdom of nature can improve the quality of  your life. Discover which foods will most effectively nourish your mind, body and emotions. Choose  health and vitality. 


Dru Yoga

Jan began teaching Dru yoga in 2009 and spent a year in post graduate training in yoga therapy for back care.  Her ongoing studies in nutritional healing have been inspired by her understanding and practise of Ayurveda.

Holistic Therapy in Eastbourne

Welcome to Essense Holistic!

We experience this life through many layers – physical, mental, emotional and the subtle energies of our spirit. Essense Holistic offers a service that respects and understands the relationship between these layers and offers a unique personalised treatment to support your health and life goals.

Jan’s life-long interest in nutrition, yoga, health and healing has lead to her many qualifications and broad experiences as a practitioner of holistic therapies for more than 35 years. The wisdom of Ayurveda along with her current in-depth study of The Bio Energetic Synchronization Technique (B.E.S.T.) with Dr Sue Morter – Master of Bio Energetic Theory – have together provided the perfect solution and the answers she has been seeking.

Treatments & Therapies

  • Dru Yoga & Meditation

  • Bio Energetic Synchronisation Technique (B.E.S.T.)

  • Spiritual B.E.S.T.

  • Remote B.E.S.T.

  • Remote Healing

  • Reiki

  • Numerology, Colour & Sound Healing

Jan. Essense Holistic

About Janice Styles

Jan is in private practise as a Dru Ayurveda Health Coach and practitioner of Bio Energetic Synchronisation Technique (B.E.S.T.) at White Willow Natural Therapies in College Road, Eastbourne.

She studied with Dr Sue Morter of Morter Institute and is certified in both B.E.S.T. and Spiritual B.E.S.T.. She offers B.E.S.T. treatments remotely and also Remote healing as taught by Dr. Sue. These transmissions are based on the capacity of the Quantum Self to heal.

Jan is regularly witnessing the ongoing benefits to her clients through Ayurveda and B.E.S.T. and is delighted to be offering this truly unique treatment In Eastbourne.

She is also an established yoga teacher at Natural Fitness & Therapies in Eastbourne where she offers personalised one to one yoga and classes.

Upcoming Events

Janice Styles runs a number of events alongside other practitioners and associates. Click here for her events calendar where you can search for view events and make a booking enquiry.