Janice Styles

Jan is an established yoga teacher at Natural Fitness & Therapies in Eastbourne where she offers regular classes and events.

She brings over three decades of experience as a holistic therapist into her established private practice where she is specialises as a practitioner of Bio Energetic Synchronisation Technique (B.E.S.T.) and  Dru Ayurveda Health Coach.

Remote sessions are available via Zoom and all in person treatments take place at White Willow Natural Therapies in College Road, Eastbourne.



Janice Styles

Early Career

Jan trained in aromatherapy massage In 1981at Britain’s renowned Champneys Health Spa. The early days of her career in this environment sparked an ongoing interest in health and wellbeing. This led to a career in Paediatric Nursing during her thirties which gave her the experience and confidence to work alongside doctors and other health professionals, gaining experience in conventional medical treatment for adults, babies and children. Her passion to introduce complementary therapies into the Paediatric Unit of St Mary’s Hospital, London gained her the respect and support of senior nurses and Consultants. As part of this work she received funding for training in homeopathy and support with publishing an article on the use of Aromatherapy for Hospitalised children with HIV.

Dru Ayurveda Health Coaching & Yoga

Jan began teaching Dru yoga in 2009 specialising in yoga therapy for back care. Her ongoing commitment to natural, non-invasive holistic healing modalities inspired her to become qualified in Ayurveda which is considered the sister science of yoga.

As a Dru Ayurveda Health Coach, Jan’s passion is to inspire you to live a happy and fulfilling life though this infinite wisdom and knowledge. Highly respected as one of the world’s oldest and most practical healing systems, Ayurveda is the ultimate answer to optimum health and vitality.

The perfect solution

Jan’s life-long interest in nutrition, yoga, health and healing has lead to her many qualifications and broad experiences as a practitioner of Holistic Therapies for more than 35 years. Her ongoing studies in Aromatherapy, Ayurveda, Spiritual Psychotherapy, sound, colour and other forms of energetic healing have inspired her to develop a deep understanding of how we create and experience both health (ease) and illness(dis-ease) in our lives. Ayurveda and a more recent in-depth study of Bio Energetics (B.E.S.T) with Dr Sue Morter – founder and master of bioenergetic medicine – have together provided the perfect solution and the answers she has been seeking.

Unique treatment

Through many years of experience and continuing professional development, Jan has earned the ability to discern the appropriate use of both allopathic and complementary medicine. She is regularly witnessing the ongoing benefits to her clients through Ayurveda and Bio Energetic Synchronisation Technique (B.E.S.T) and is delighted to be offering this truly unique treatment In Eastbourne.

Bringing Together Knowledge & Experience

As a practitioner of Holistic Diagnosis Skills and Holistic Fertility Therapy through BSY (British School of Yoga), Jan has always offered a balanced perspective in advising clients which complementary therapies would be of value and when medical intervention is necessary. Her nursing background and experience as a therapist fully respects both conventional and complementary care, bringing both compassion and experience to clients seeking greater health and longevity. Jan also has a special interest in supporting the individual needs of couples along their fertility journey.

Treatments & Therapies

  • Dru Ayurveda Health Coaching

  • Dru Yoga Classes & Events

  • Bio Energetic Synchronisation Technique (B.E.S.T.)
  • Spiritual B.E.S.T.
  • Remote B.E.S.T.
  • Remote Healing 

  • Numerology, Colour & Sound Healing