Yoga & Meditation
Dru Yoga has a unique style. Its graceful, flowing style will empower you with the life force of nature, reconnecting you with your own innate wisdom. Yoga helps core strengthening and balancing of the muscles and creating more flexibility in the spine.
During your yoga practise, each pose naturally brings you to a sense of deeper relaxation and stillness of the mind. This is a key part of meditation and inner peace. From this place, you can perceive more clarity as to the needs of your body, mind and emotions.