How do you feel right now?

  • Do you dream of living a more fulfilling life?
  • Are you concerned that physical conditions are taking too long to heal?
  • Are you feeling stuck in “survival mode” ?
  • Would you like to ease the accumulative effect of stressful life events ?
  • Would you like to feel more empowered and inspired to create a new experience of your life?


The Bio Energetic Synchronization Technique (B.E.S.T.) may be just what you are looking for! Please read on to discover more.

Understanding stress and defense physiology

The everyday frustrations and demands of life can feel as though they are creating an accumulation of stress. There may even be a combination of physical, psychological, emotional or environmental factors. All of which can cause tense muscles, depression or dysfunction within the body. Stress can also affect the ability to conceive or to create the life that we feel we deserve and long for.

Discover how B.E.S.T. can help you to understand and experience how it feels to be able to embrace challenging events and create the life that you feel more aligned with. One that is naturally more fulfilling and harmonious.

How Stress affects the body

Throughout our lives we inevitably experience upsetting and challenging events that create the feeling of stress as we try to control them in an effort to cope. Many even thrive on stress as a powerful motivator but most of us find the physiological effects of the body very unpleasant and difficult to manage. The teachings of B.E.S.T. describe this as “defense physiology” otherwise know as the “fight or flight response”. Fight or flight refers to the sympathetic response and “rest and digest” refers to the parasympathetic pathway of the nervous system. Both need to be in the correct balance to maintain optimum health and happiness.

A certain amount of stress is normal and perfectly healthy when balanced with adequate relaxation, self care and deeply restorative sleep. But very often a number of stressful events occur simultaneously leaving us without time to recover before the next challenge occurs.

The helpful comment ‘just relax’ may in itself be a source of stress if we find this process difficult to achieve. During your experience of B.E.S.T. you can discover a renewed sense of self within which the body heals itself more easily because it is no longer prioritising stress and survival.

Contact us to see how B.E.S.T. can help you.

Reconnect with life and the power of nature – the universal pulse.

Our innate wisdom is reflected in our frequent need to take a break in the elements, whether it be by the beach, in the water, hiking in the mountains or wandering in the woods. What we may not realise is that the very vibration of the elements that we seek is also an essential expression of our own individual nature. We feel more in harmony with our surroundings, ourselves and a sense of rejuvenation.

Your B.E.S.T. treatment will re-connect you with this inner sense of balance, peace and an ability to cope with life more easily. Most of us carry a tremendous amount of subconscious unresolved emotional from past as well as present stressors and life events.

Spending time in nature reconnects us with the source of all life. We feel energised, relaxed and so much more in harmony with the world around us.

Feel more vibrant and alive

Taking time for stillness and consciously connecting with ourselves as mind, body and breath brings stillness of the chattering mind as we drop into our eternal tranquility. B.E.S.T. teaches us to embrace our emotions and be present with our feelings rather than struggling to push them aside and reject them. During your B.E.S.T. treatment you will be guided how to do this and experience more inner peace.

Feel more empowered

The effects of past traumatic events and ongoing continual stressful situations can build up to such an extent that we live our lives as reactors rather than creators. Through B.E.S.T. you can begin to feel more confident to trust your own inner wisdom and knowing.

Yoga Class

Be open to feeling freer and lighter in every area of your life!

I am still feeling a lot better and less sad. I really feel the B.E.S.T. treatment has worked for me. I didn’t realise I was holding so much in and am feeling a lot lighter. Thank you so much for helping me.

L.S Eastbourne

Regain your sense of clarity and feel more at ease

Bio Energetic Synchronisation Technique (B.E.S.T.) along with the practises taught in The Energy Codes book can help to change the way you perceive stress and encourage freedom of mind and body.

If you would like to regain your sense of clarity and feel more at ease with your life once more Essense Holistic can support you with managing your emotional energy and understand your experience of stress. This will allow you to take back your life and regain your sense of inner peace and contentment.

Thank you for my wonderful B.E.S.T. treatment today which was  spot on as always. Still floating and can’t wait to get to bed as I always have a good sleep after coming to see you.

Maxine , East Sussex