Thai Chi Style of Yoga
There are 5 stages within a full Dru Yoga Practice of which the Energy Block Release (EBR) is key to help relieve stress and tension from the whole body, bringing harmony and balance to mind, body and emotions. The EBR sequences are followed by traditional yoga postures (asana), controlled breathing (pranayama), deep relaxation and meditation.
This naturally flowing Tai Chi style of Dru yoga helps to free stress and tension from the body, whilst improving strength. It is suitable for all ages and fitness levels, especially those who respond well to the heart-centred, spiritual and meditative approach to their practise.
Book your session at the Natural Fitness Centre.
The Redoubt, Royal Parade, Eastbourne, East Sussex Tel: 01323 732024