Assessment & Observation
Your session will include an assessment of your individual needs, observation of your general flexibility and recommendations for your home yoga practise. Intuitive colour analysis and numerology may also be used to assess the flow of energy through the subtle body system.
Personalised sessions can offer a more holistic look at the relationship between mind, body and spirit which can be helpful if there are underlying emotional issues or a sense of needing to find a more established direction in your life.
Intuitive Colour Readings
To begin your yoga session I may use colour and intuitive analysis to assess the flow of energy through the body and chakras (energy centres located along the spine). This indicates which areas are in need of support. For example, if the base chakra is out of balance we may feel ungrounded or experience fear, insecurity and challenges with the feet, knees and hips.