Journey from the mind to the heart
4th April 2020 @ 9:30 am - 4:30 pm| £65
Full Day Retreats with Jan and Maria
The FULL DAY retreats will begin at 09.30 with an introduction for the day, followed by a series of energising, Dru yoga sequences and postures. After a short tea break to enjoy some healthy organic teas, fruit and tempting snacks. Jan will share and inspire you with the principles of Ayurveda to bring balance and health to your life. The morning session will conclude with a blissful experience of Maria’s deliciously restorative yoga which will include the opportunity to deepen your practise of pranayama and meditation.
We will provide more tasty, healthy snacks for lunch, but you may also like to bring your favourite yoga friendly foods too to enjoy al fresco in the grounds!
In the afternoon you will be able to delight in the Dru yoga experience (outside the yurt if we are blessed with warm weather). Jan will take you on the most tranquil guided meditative walk around the grounds of the yurt to bring a deeper connection with the earth, nature and the elements (or yoga nidra inside the yurt if the conditions are unsuitable for walking).
A deeply relaxing sound bath with Jan will further soothe your soul and bring you to a place of inner stillness to complete your day of pure heaven leaving you feeling refreshed, energised and rejuvenated.
Cost: A £15 non-refundable deposit will secure your place with the balance of £50 before March 21st. Or take advantage of our early bird offer and pay just £60 in full before March 14th.