Me Time Mornings with Jan
2nd May 2020 @ 9:30 am - 1:30 pm
Energise your body – relax deeply – experience stillness of the mind.
The inspiration for this is to offer you a truly restorative space to take time just for yourself at the end of a busy week. Often our free time is taken up with the general demands of life, commitments to others and social media distractions. This prevents us from consciously connecting with our own needs, deeper desires and true nature, thus receiving the complete rest and rejuvenation that is needed. During the 10 years that Jan has been teaching, endless students have commented on the value of the Dru yoga energy block release (EBR) sequences, postures, pranayama, meditation and deep relaxation that magically provide this restorative and lasting experience.
Me Time Mornings will commence at 9.30 with energising yoga sequences (suitable for all) pranayama and deep relaxation. We will break at 10.45 to enjoy some organic teas and healthy snacks. The second session will begin with pranayama (yogic breathing practise) in the grounds to connect more deeply with the healing elements of nature. On returning to the yurt you will learn some more secrets of Ayurveda during your asana (posture) practise. We will conclude with gently restorative Yoga Nidra and meditation. Our practise will conclude at 13.30 but you are welcome to bring a light lunch to enjoy at the yurt and countryside up until 14.00 if you wish to indulge for a little longer!
A £10 non-refundable deposit will secure your place with the balance of £30 at least four weeks before the retreat date above.