How can Dru Ayurveda Health Coaching help you?

What to expect from a consultation

Jan will assess your Ayurvedic constitution and current condition through your health questionnaire, discussion, pulse and tongue diagnosis. This will provide insights as to where there may be imbalances that are affecting your health now.

We will discuss the strength of your digestive fire and effectiveness of elimination. These are key areas that can be improved in preventing the accumulation of toxins that can lead to dis-ease. We will review your concerns and explore your past health experiences together with your present aims and requirements.

An assessment will be made according to these findings and recommendations made.

Your Dru Ayurveda Health Coach will inspire and support you to achieve your goals and create the life you love!

The wisdom of Ayurveda

Ayurveda is translated as ‘science of life’ and is one of the world’s oldest holistic healing systems. It dates back thousands of years with knowledge being passed on by direct teachings and texts.

Ayurveda is a totally natural way of restoring the vital energies of body-mind and emotions to create health on a deeper level. Through understanding our own personal constitution and tendencies we can be guided towards making simple changes in our lives. Improvements in health can be achieved through awareness of the foods we eat, our lifestyle and daily routines.

The effects of Ayurveda are accumulative, empowering and often transformative.

Jan Styles

Amla is a fruit commonly known as the Indian gooseberry. It provides exceptionally high levels of Vitamin C and natural anti-oxidants It is also one of at the components of Trifala which is frequently prescribed to detoxify and cleanse the digestive system whilst rejuvenating the tissues throughout the body.

Newborn Babies

Together we will create a plan that will encourage and support your health goals. This may include patterns around eating and sleeping, the balance between activity and rest, beneficial yoga practises and therapies as well as time spent in nature.



Lifestyle and diet are the two main areas that we will discuss as they can indicate the underlying cause of many health issues.

Dietary recommendations will be suggested according to your unique needs and what will nourish you most effectively

Ayurveda classifies food according to its characteristics and effects upon our constitution and present condition. It teaches us which qualities of the foods we eat are life enhancing and those which could lead to further imbalance.

Female Fertility

The inclusion of herbs and spices can be used to enhance the healing effectsof food or be prescribed specificallyfor your condition. They are easy to introduce into your day through teas, special blends of powders or simply as part of meal preparation. Herbs have been used medicinally for thousands of years to prevent and heal disease as they have the ability to nourish the tissues on a deep level and support digestion.

Male Fertility


Yoga, conscious breath and meditation can easily be incorporated into your daily routine to help you feel balanced and peaceful. Jan will advise you which practices will best support your health aspirations.

Therapies such as Indian Head Massage, Aromatherapy or daily self massage at home may also be recommended. Ayurvedic oil blends help to nourish your mind and body whilst restoring the dosha or element that may be elevated. For example, excess heat or dryness.


Please note. This is not a medical assessment and does not replace a consultation with your GP or Practice Nurse. All health concerns should be discussed with your doctor.

Essense Holistic does not offer traditional Ayurvedic therapies at this time but you can be referred to an Ayurvedic Doctor if you require specific treatment.

Essense Holistic makes no claim to replace any medical treatment you are on. The intention is not to mislead or make decisions for you, rather to offer information and possible options to help you make informed choices. Your results will depend upon the progression of any conditions that may already be present.

Guidance given within this website does not take in to account your personal medical history. Essense Holistic is not responsible for any of the decisions that you choose to make and you may need to consult with your health practitioner.

“Learning about the many benefits of an Ayurvedic diet and lifestyle  has really helped me so much over the last few years.  The education and awareness of Ayurveda has taught me so much about cleaning up my diet and my understanding of my body has vastly improved. In turn this has helped improve my overall confidence and self esteem as I can now keep to a healthy weight and body shape that I feel really good about. Having an understanding of Ayurveda,  and practicing it’s principles, has greatly improved my overall well-being and life.”

Sammy, East Dean
Despite suffering from Chronic Fatigue for a number of years, Ayurveda has greatly improved my quality of life.
A few simple changes to my lifestyle, has resulted in improved sleeping patterns and so much more energy.
I.D, Eastbourne